Time of wake: 11:30 AM
Hours of sleep: 4hrs
Hours of naps: 0
Time of sleep: 7:30AM
Current weight: N/A
Goal weight:130lbs
My mood: Bored, lonely
I woke up pretty cheerful, even with 4 hours of sleep. I took my supplements as per usual in the morning. Chitchatted with my bestie a little bit and continued on with my day. It's the long weekend and I really just wanted to relax... However, I answered some emails for some clients and set up appointments with others. I took the opportunity to manage re-evaluate my goals in life. Re-read my goals, changed up my plan of action to achieve them. Then I went out for the night with my bestie. I know you've noticed my sleeping patterns is a bit off but I'm on my menses so I'm kinda everywhere. Also if I sleep during the day it's hard for my so sleep at night. If I don't eat a certain amount of calories (healthy foods) I can't sleep at night. And of course if I don't exert myself throughout the day I can't sleep. I know so much work but that's what it takes for me. I'm just so lazy! The best thing though now I have my bestie on track with me. She now wants to focus and workout so inshaAllah this will be easier.. that way don't have any distractions.
Take Care & InshaAllah Khair
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