I want to make every daily entry very simple & brief... I wouldn't want to bore anyone. Starting off with basic stats:
Time of wake: 8AM
Hours of sleep: 7hours interrupted
Hours of naps: I had a three hour nap... I was all of a sudden drained of energy.
Time of sleep: 3AM
Current weight:239.6 lbs
Goal weight: 130lbs
My mood: optimistic, happy
I can't say that I had a good night's rest. I've become very restless over the past 2 years. Sleep has been an ongoing struggle I think it's because I live a somewhat purposeless life. Meaning, I don't have a set schedule nor anything really planned everyday. Today I did not workout, however I felt good. Maybe because I have a more positive outlook taking my new supplements. I am presenting a lot of PMS symptoms, probably because I ate quite a lot of dairy products these past few weeks.
Take Care & InshaAllah Khair
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