What a day!

For some odd reason I feel very sleepy in busses... Haha random fact! No, like I explained in my previous post I have sleeping problems, so I feel very comfy cozy in the bus where it relaxes my body into sleep mode.  Well, I took the rest of the afternoon catching up on well needed sleep and slept for a good 10 hours.  Oh ya!  I woke up this morning at 5am to start my day on the right foot.

Today  I started with a lovely homemade latté where I warmed up some almond milk on the stove top and added it to my Tassimo expresso.  Let me just say that I love my Tassimo coffee maker.  From there I added about a tablespoon of Rolo Nesquick syrup with 2 teaspoons of sugar.  I know, your probably thinking that that's a whole lot of sugar and you are right, but I needed a quick energy boost to sharpen my mind, my thoughts on my goals and enhance my focus on my workout.

I remember when I could drink 4 cups of coffee in a day and still could fall asleep on time to wake up at 4am.  Gotta love the student life!  I honestly can't do that anymore... I'll just burn out by the third day.  Now, I can only drink coffee before 10am or else I won't be able to sleep for a day and a half.  I guess I need to build up a tolerance to it.  OR NOT! Lol too much coffee is really not good for the body.  Think: Health habits! I got this!

Moving along, I had an all-vegan day successfully.  I almost bought pizza.  I resisted.  Also I did 2 hours of cardio workout which I feel oh so proud of myself for doing.  InshaAllah I will see some great results in the upcoming weeks if not days.  Not gonna lie, I could of adding in some squats and lunges but I'm taking baby steps in this right now.  I hope that tomorrow I'll be able to use the stationary bike for an hour.  My goal is to bike 1 hour every day, for 6 days out of the week... It would eventually add up to about 100km a week.

That's all for now, stay tuned for more!



Take care & InshaAllah khair

Duni